Motivational Monday 8-29-16

/in /by

Strength 

Clean Complex 

1 Power + 1 Touch and go clean + PP + Jerk

WOD

18-15-12-9

Front Squats (135/95)

DL (135/95)

Ring Dips

Fitness WOD

18-15-12-9

Air Squats/ Goblet Squats

KB DL

Strict Push ups

Cashout– 500m for time/ group stretch