Motivational Monday 8-21-17
Strength
Front Squat
8-5-2-2-2-2…
Establish heavy 2RM
WOD
3RFT
15 Back Squats (155/105)
15 Burpees
20 WB (20/14)
200m WB run (20/14)
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528