Motivational Monday 6-20-16

Strength

Front Squat

5@ warm up

5@ 65%

5@ 75%

3@ 85%

1+ @ 95%

WOD

3 rounds of…

1 min S2OH (135/95)

1 min of KBS (62/35)

1 min of DU’s

1 min of Split Jumps

1 min of Burpees

1 min rest

Measure= total reps