Motivational Monday 5-23-16

/in /by

Strength

OHS

5-5-3-3-1-1

WOD

400m run

18 Hang Power Snatches (115/75)

9 Dips

200m run 

14 Hang Power Snatches

7 Dips

100m Run (weighted run 45/25)

10 Hang Power Snatches

5 Dips

Then, 25 Burpees

Fitness WOD available. 

Cashout– 20 Kips on the rings