Motivational Monday 5-18

/in /by

Strength

EMOM 10:00min

3 S2OH- increase weight every 2min. Work to heaviest set for last 2 min. 
WOD

Run 400m, then

Complete 30 Front Squats (135/95) and 30 Ring dips in any order.

Then, Run 400m to finish. 
Cashout- ME- T2B 1 set until failure.