Motivational Monday 4-24-17

/in /by

Strength

Front Squat 

5-3-1-1-1…

Establish Heavy 1

WOD

10-9-8-7-6-5-4-3-2-1

Power Snatches (95/65)

Box Jumps (30″/24″)

Cashout– pistol Squats / lateral raises