Motivational Monday 2-27-17

Strength

OHS

5-3-1-1-1…

20 min to establish 1RM

WOD

6 min AMRAP

20 DL (135/95)

30 DU’s

Rest 3min

6min AMRAP

8 C2B Pull-ups 

15 Russian KBS (54/25)

Cashout– Bar MU’s