Motivational Monday 2-22-16

Warm Up

Jump Rope Drills

Strength

Push Jerk

5-3-1-1-1…

20min time cap

WOD

5RFT

6 Sprints (20m)

18 WB (20/14)

9 Power Snatches (95/65)

Cashout– 30 OH Tricep Extensions