Motivational Monday 2-1-16

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Strength

3 Power Cleans + 6 Back Squats

Increase weight with every set of cleans, AHAP.  Back Sqats will be done off the rack immediately after each clean set @ 60-70%.

WOD

10:00min AMRAP

8-T2B

5- (275/155)

15- Tuck Jumps

Fitness

10- Knees To Waist

10- KB DL

15- Tuck Jumps

Cash out– Group Stretch