Motivational Monday 12-28

Strength

Front Squats

8-8-8-8-8

WOD

4RFT

8 S2OH (155/95)

10 Burpees over bar

200m run (first 20m must do broad jumps)

Then, 35 WB (after the 4th round)

Fitness

4RFT

10 KB Press

10 Burpees

200m run

Cashout– Group Stretch