Motivational Monday 11-23

Strength/ Skill

EMOM- until failure (death by clean complex)  13:00min time cap

First min- 1 hang power clean + 1 S2OH

2nd min- 2 hang power cleans+ 2 S2OH

3rd- 3 Hang Power Cleans + 3 S2OH

Performance (135/95)

Fitness– KBS + KB S2OH

WOD

12:00min AMRAP

Performance 

5 DL (275/185)

6 Sprints (20m)

10 Ring Dips

Fitness

12:00min AMRAP

7 DL (95/65)

6 Sprints

10 HRPU’s

Cash out– 30 sit-ups for time

Group stretch