Motivational Monday 11-21-16

/in /by

Strength 

10:00min EMOM + 1 Final attempt

Clean complex 

1 Power + 1 Squat Clean+ 1 FS

Increase weight every 2min. After 10min attempt 1 heavy Squat clean

WOD

10-9-8-7-6-5-4-3-2-1

DeadLifts (245/155)

Burpees over Bar

Cashout– ME pull-ups until failure