Motivational Monday 10-30-17
Strength
Back Squat
5-5-5-5-5….
Find 5 RM. we will use this weight for our 20 rep back Squat program for the month of November.
WOD
A) “Grace”
30 Clean and Jerks for time.
B) 400m run for time
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528