Motivational Monday 10-26

Strength

10:00min EMOM

2 Cleans @ 75-80% of 1RM

WOD

Row 500m

40 Air Squats

30 sit-ups

20 Push-Ups

10 Pull-ups

Rest 3minutes

Run 400m
RX+ WOD

Row 500

40 Front Squat (95/65)

30 WBSU

20 Ring Push-ups

10 C2B

Rest 3min

Run 400m