Motivational Monday 1-3-17

Strength

Front Squats

5-5-5-5-5

WOD

CF4P Bench WOD

For Time

Row 500m

20 Pull-ups

20 DL (225/135)

20 sit-ups

20 WB (20/14)

20 Burpees 

20 KBS (62/35)

Run 400m