Motivational Monday 1-25

Strength

5-3-1-1-1…

OHS

Establish 1RM

WOD

5:00min AMRAP 

8 Power Snatches (95/65)

18 WB (20/14)

2:00min run/ rest

*must run 200m, remaining time will be your rest period

5:00 min AMRAP 

Start where you left off.

Measure= total rounds + reps complete

Cash out- 20 Strict Push-ups