Motivational Monday 1-23-17
Warm-up
Group BB
Strength
20min
Snatch
3-2-1-1-1…
WOD
10:00min AMRAP
7 Clean and Jerks (G2OH) (155/105)
8 Burpees over Bar
16 Russian AB Twist
Cashout– 20 Ring Dips
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528