Motivated Monday 11-30

/in /by

Strength

DL

5-5-5-5-5

Increase weight every set

WOD

Performance

50 Front Squats (75/55)

100m MB run (20/14)

40 Sit-ups

100m MB Run

30 Pull-ups

100m MB Run

20 Power Cleans (135/95)

100m MB Run

10 T2B

100m MB Run

Fitness

50 air squats

100m run

40 sit-ups

100m run

30 box jump pull-ups

100m run

20 KBS

100m run

10 knees to waist

100m run