Monday

Warm-up

Tabata 3x

Ring Rows

Split Jumps

Break dancers

BB OHS

Strength

OHS

5-5-5-5-5

Work to 5 heavy working sets.

WOD

3RFT

20 OH plate Walking Lunges (45/25)

25 KBS (62/45)

30 Sit-ups

18min Time cap

Cashout– 100m sled push (90#) (to stop sign and back)