Monday
Warm-up
Tabata 3x
Ring Rows
Split Jumps
Break dancers
BB OHS
Strength
OHS
5-5-5-5-5
Work to 5 heavy working sets.
WOD
3RFT
20 OH plate Walking Lunges (45/25)
25 KBS (62/45)
30 Sit-ups
18min Time cap
Cashout– 100m sled push (90#) (to stop sign and back)