Monday May 4th

Strength

Back Squat (pause at bottom)

7-7-7-7-7

Start @ 50% of 1RM, go up every set to not greater than 75%
WOD

6RFT

7 S2OH (155/95)

12 Slam Balls (20/10)

200m run
Cashout– 4×8 Ring Dips