Monday June 23rd

Strength
Back Squat
5-5-5-5-5
Every set will immediately be followed by 100m row. There will also be a one second pause at the bottom of the squat (@60%~70% of 1RM)

WOD
18-15-12-9-6 of

MBC (20/14)
S2OH (135/75)

For Time.

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