Monday Jan. 20th MLK

Strength
Deadlift 5-5-3-3-3

WOD
10 Burpees, then
5 rounds of
15 SDHP (95/65)
7 Ring Dips
Then finish with 10 Burpees

We will be open for regular hours in the morning 5:30am and 6:30am. We will offer a 4:30pm and 5:30pm in the evening for the holiday schedule. No 6:30pm class.