Monday Jan. 19th- MLK

Regular hours

Strength
Cleans
5 @ warm up (2x)
5 @ 75%
5 @ 80%
5+ @ 85%

WOD
800m run
10 C2B
15 MBC
400m run
10 C2B
15 MBC
200m run
10 C2B
15 MBC