Monday 9-30-19

/in /by

Warm-up

Hip mobility/ unilateral lower body warm up

Strength

Front Squat

5-5-5-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

Pull-ups

Box Jump overs.

RX+ C2B

Cashout– 20 GHD back extension