Warm-up
Barbell warm-up
Strength
Squat Snatch
3-3-3-3-3
WOD
2RFT
21 OHS (95/65)
100 DU’s
50 Sit-ups
18:00min Time cap
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Andrew Gonzales
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Andrew Gonzales2018-09-23 18:22:192018-09-23 18:22:23Monday 9-24-18
Friday 9-21-18 Tuesday 9-26-18
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