Monday 9-17-18

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Strength

Back Squat

5-5-5-5-5

Work up to heavy 5. Go heavier then previous week 8’s

WOD

2- 6min AMRAP

5 Hang Squat Cleans (135/95)

7 Push Jerks (135/95)

9 Ring Dips/ Strict Push ups

1min rest between AMRAP’s. Restart where you leave off. Measure= Total Rounds plus reps.