Monday 9-10-18 September 9, 2018/in WOD /by Andrew GonzalesStrength Back Squat 8-8-8-8-8 Work up to a Heavy set of 8 WOD 18-15-12-9-6 Box Jumps (20/14) Burpees KBS (62/35) Cashout– 20 Ring Dips http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-09-09 17:04:562018-09-09 17:04:58Monday 9-10-18