Monday 8-27-18

Warm-up

Hip Mobility/ Hip warm up

Strength

Front Squat

3-3-3-3-3

WOD

8RFT

10 WB (20/14)

5 T2B

3 Power Cleans (165/105)

*goal- do all movements unbroken. Try to Rest in transition.

18min Time cap

Cashout– ME Bar MU’s in 1min