Monday 8-20-18

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Strength

Back Squat

15-15-15-15

Work to Heaviest set of 15…

22min Time cap

WOD

3 Rounds of….

1 minute of plate to Over Head (45/25) RX+ Thrusters (95/65)

1 minute of Sit-ups

1 minute of Push-ups

1 minute of DU’s

Rest 1min