Monday 7-8-19
Strength
Snatch Complex
Snatch Grip DL (3 sec) + Hang Power + Floating (below knees) Squat Snatch + Touch and Go Squat Snatch.
7 working Sets, not including warm up set
WOD
18 Min AMRAP
3 Bear Complex’s (135/95) RX+(165/115)
12 Pull-Ups
200m
1 Bear Complex= Power Clean + FS + S2OH + BS + S2OH