Monday 7-8-19

Strength

Snatch Complex

Snatch Grip DL (3 sec) + Hang Power + Floating (below knees) Squat Snatch + Touch and Go Squat Snatch.

7 working Sets, not including warm up set

WOD

18 Min AMRAP

3 Bear Complex’s (135/95) RX+(165/115)

12 Pull-Ups

200m

1 Bear Complex= Power Clean + FS + S2OH + BS + S2OH

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