Monday 7-1-19 June 30, 2019/in WOD /by Andrew GonzalesStrength Front Squats 5-2-2-2-2 3 sets @ 90% or greater WOD 50-40-30-20-10 DB Hang Clean and Jerk (50/35) DB weighted Box step up (24/20) 20 min time cap http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-06-30 13:25:342019-06-30 13:25:55Monday 7-1-19