Monday 6-24-19

Strength

Squat Cleans

3-3-3-3-3

AHAP

WOD

13min AMRAP

6-9-12-6-9-12

Power Cleans (135/95) RX+ 155/115

Push Jerks

Then, ME Burpees, remainder of time.

Measure= Burpees

Cashout= 50 unbroken Russian KBS -AHAP