Monday 6-18-18

/in /by

Warm up

Tabata

1) Pull-ups/ or Ring Rows

2) KBS

3) Sit-ups

4) Pistols

Group BB warm up (5min)

Strength

10:00min EMOM

3 Power Snatches (Touch and go)

Increase weight every 3min, finish last set AHAP

WOD

5 RFT

10 Power Cleans (115/85)

15 WB

5 T2B

Goal- be unbroken with all movements. Or at least 75% of wod, Cleans should be light