Monday 6-18-18
Warm up
Tabata
1) Pull-ups/ or Ring Rows
2) KBS
3) Sit-ups
4) Pistols
Group BB warm up (5min)
Strength
10:00min EMOM
3 Power Snatches (Touch and go)
Increase weight every 3min, finish last set AHAP
WOD
5 RFT
10 Power Cleans (115/85)
15 WB
5 T2B
Goal- be unbroken with all movements. Or at least 75% of wod, Cleans should be light