Monday 5-18-20

/in /by

Strength

2 Squat Cleans + 2 FS

5-7 sets

WOD

For Time

25 Pull-ups, then

21-15-9 of

OHS (95/65)

Run 400m

Then, 25 Pull-ups

(20min cut-off)

Cashout– 30 GHD sit-ups + Bicep curls