Strength
Squat Cleans
3-3-3-3-3
Work up to a heavy 3RM
25min Time cap
WOD
10 min AMRAP
14 DB Snatch (50/35)
30 DU’s
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Andrew Gonzales
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Andrew Gonzales2018-05-13 20:34:562018-05-13 20:34:58Monday 5-14-18
Friday 5-11-18 Tuesday 5-15-18
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