Monday 4-6-20

/in /by

Skill-

Single leg DL balance

4×10 each leg

WOD

15min AMRAP

Option 1

Back pack/ sand bag

25 ground to overhead

15 burpees over bag

Option 2

15-20 Kb or DB ground to over head

15 burpees over object

Option 3

Barbell

10 Clean and jerks (135/95)

15 burpees over bar

Cashout- 3min Plank + run 1 mile