Monday 4-15-19

Strength

Hang Squat Snatch

2-2-2-2-2..

Must be unbroken

20min Time cap

WOD

For Time

50 WB (20/14)

40 Push-ups

200m Run

40 WB

30 Push -ups

200m Run

30 WB

20 Push ups

200m Run

20min Time cap

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