Monday 3-4-19

Strength

Back Squat

8-8-8-8-8

WOD

18min AMRAP

3 Rounds of Strict “Cindy”

10 Power Cleans (135/95) RX+ (185/125)

1 round of “Cindy”=

5 Pull-ups

10 Pushups

15 Air Squats

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