Monday 3-30-20

/in /by

Strength

Unilateral front rack squat (DB/KB/load)

10-10-10-10

* down slow, up fast (3 sec down/ up fast)

WOD

12min AMRAP

20 Russian KBS

16 KB/DB push presses

12 Skater Dudes

Cashout– Hamstring stretches