Monday 3-25-19

Strength

Squat Snatch

3-3-3-3-3

WOD

2RFT

50 WB (20/14) height (10’/9′)

40 DU’s

30 KBS (62/35)

20 T2B

RX+ 1 Squat Clean after each set (205/145)

20min Time cap