Monday 2-26-18

/in /by

Warm-up

Dynamic Group Warm-Up

Barbell Squat Clean Warm-Up

Strength

Front Squats

2-2-2-2-2

WOD

2min of….

10 Squat Cleans (135/95)

6 Box Jumps (30/24)

ME Pull-ups for remainder of time

Rest 1min

2min of…

7 Squat Cleans (165/115)

6 Box Jumps (30/24)

ME Pull-ups for remainder of time

Rest 1min

2min of…

5 Squat Cleans (185/135)

6 Box Jumps

ME Pull-ups remainder of time

Rest 1min

2min of…

3 Squat Cleans (205/145)

6 Box Jumps (30/24)

ME Pull-ups remainder of time

*Measure is Pull-ups. Scale weight for squat Cleans, but weight should increase every set)

*athlete must change weight during rest