Monday 2-25-19
Warm up
Tabata
1- hollow body rock
2- KBS
3- BB FS
4- Kipping Knees to waist
Then,
Barbell warmup- Squats Clean review
Strength
Squat Clean
3-3-3-3-3
Work to a Heavy 3. Reset every rep.
WOD
10-9-8-7-6-5-4-3-2-1
DL (225/155)
T2B
15min Time cap
Cashout– 30 wind shield wipers on ground