Monday 2-25-19

Warm up

Tabata

1- hollow body rock

2- KBS

3- BB FS

4- Kipping Knees to waist

Then,

Barbell warmup- Squats Clean review

Strength

Squat Clean

3-3-3-3-3

Work to a Heavy 3. Reset every rep.

WOD

10-9-8-7-6-5-4-3-2-1

DL (225/155)

T2B

15min Time cap

Cashout– 30 wind shield wipers on ground