Monday 12-3-18
Strength
Clean Complex
Hang Power + Floating Squat + FS + Jerk + Split Jerk
Complete 5-8 sets- work to a Heavy set
WOD
2RFT
2min of WB (20/14)
2min of sit ups
2min of DU’s (DU’s only)
2min of Pushups
2min rest
Total Reps= score