Monday 12-18-17

Warm-up

500m Row/ Group Dynamic/ hip Warm up

Strength

Front Squat

3×5 @ 80%

Back Squat

3×5 @ 80%

WOD

5-8-11-5-8-11-5

OHS (95/65)

Burpees over bar (bar facing)

Knees to Elbows

Cashout– GHD or back extensions