Monday 12-18-17 December 17, 2017/in WOD /by Andrew GonzalesWarm-up 500m Row/ Group Dynamic/ hip Warm up Strength Front Squat 3×5 @ 80% Back Squat 3×5 @ 80% WOD 5-8-11-5-8-11-5 OHS (95/65) Burpees over bar (bar facing) Knees to Elbows Cashout– GHD or back extensions http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-12-17 18:43:412017-12-17 18:43:41Monday 12-18-17