Monday 12-10-18

/in /by

Strength

DL

3-3-3-3-3..

WOD

“Cindy XXX”

20min to complete as much as possible.

10 Pull-ups

20 Push-Up

30 Air Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push ups

60 Air Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull ups

60 Push ups

90 Air Squats