Dynamic/ Barbell Warm up
Strength
OHS
5-5-3-3-3
WOD
For TIME
Run 400m, then
3 Rounds
15 Push Jerk (115/85)
25 Air Squats
10 Burpees
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Andrew Gonzales
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Andrew Gonzales2018-11-25 17:33:322018-11-25 17:33:40Monday 11-26-18
Black Friday 11-24-18 Tuesday 11-27-18
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