Monday 10-8-18 October 7, 2018/in WOD /by Andrew GonzalesStrength 3 Touch and Go Power Snatches 10:00min EMOM Min 1-5 @ 60% of 1RM Snatch Min 6-10 increase weight %60 or greater WOD 16min AMRAP 5 OHS (135/95) 10 Burpees over Bar 14 Sandbag ground to shoulder (alternate) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-10-07 17:59:582018-10-07 18:00:07Monday 10-8-18