Monday 10-8-18

/in /by

Strength

3 Touch and Go Power Snatches

10:00min EMOM

Min 1-5 @ 60% of 1RM Snatch

Min 6-10 increase weight %60 or greater

WOD

16min AMRAP

5 OHS (135/95)

10 Burpees over Bar

14 Sandbag ground to shoulder (alternate)