Strength Con
10min EMOM
Odd- 5 Power Snatches
Even- 10 Pull-ups
WOD
15-12-9-6-3
OHS (155/105)
1-2-3-4-5
Rope Climb
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Andrew Gonzales
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Andrew Gonzales2020-10-11 17:12:262020-10-11 17:12:28Monday 10-11-20
Friday 10-9-20 Tuesday 10-13-20
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