Monday 10-1-18

Strength

Thrusters

8-6-4-2-1

Increase weight every set, work to a Heavy Thruster off the rack.

WOD

Repeat from June 4th, check sugar WOD for previous time

10-9-8-7-6-5-4-3-2-1

FS (135/95)

C2B Pull-ups