Monday 1-6-20

/in /by

Strength

Snatch Complex

Hang Power + Floating Squat + Touch and go Squat + Snatch Balance

WOD

5- 3min AMRAPs

2:30 work/ 30 sec recover

7 DL (255/155)

10 Burpees over bar

ME KBS with remaining time (62/35)

Measure= total KBS

Cashout– 10 Strict Pull-ups